Tag Archives: Diet

ME/CFS: Thiamine is key; coffee & tea inhibit it

As I’ve noted elsewhere, thiamine forms part of a suite of supplements that might counteract energy problems in ME/CFS. In any case, thiamine (or thiamin) is vital to energy production and other biological processes.

A lot of people think that coffee or tea is vital to getting enough energy, too. For years I was one of those people, and I looked for the instant tea with the highest tea and caffeine content. Yet I noticed over many hiatuses from tea – but not caffeine – that I actually felt moderately better without it. How could this be?

It turns out that tea, coffee, raw shellfish, raw freshwater fish, and other foods contain “anti-thiamine factors.” Continue reading


Nutrients reduce harm from air pollution

Cyclists and pedestrians don’t emit pollution, but they ingest it—especially particulate matter (PM) from cars. Happily, recent research shows that various nutrients can offset some of the damage from these tiny airborne particles.

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